This is my wildly optimistic training plan for next years Edinburgh Marathon. R good for plotting high weekly mileages; not so good for actually doing 20 mile training jogs but it's only a programming language. Speaking of which here is the code.
> jog <-c(24,27,30,34,38,42,44,46,34,48,50,52,34,54,60,65,34,70,60,40,34,15)
> barplot(jog,ylab="Miles", xlab="Week")
> title(xlab= "Week", col.lab=rgb(0,0.5,0))
> title(ylab= "Miles", col.lab=rgb(0,0.5,0))
> title(main="Edinburgh Marathon 2011 Training Plan",)
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